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Serving Eastern Sussex County, Delaware & Surrounding Areas.

(302) 444-8318

ASK YOUR DOCTOR ABOUT YOUR SCREENING

December 11, 2022

Holiday Meal Planning

People with diabetes can feel anxious about holidays because they are so focused on food.

  • Consider the timing of your meal
  • Get Physically Active
  • You can make healthier versions of your favorite holiday foods
  • Nibble
  • Be selective
  • Take smaller portions
  • Eat Your Vegetables

You can find more information on meal planning by consulting your doctor. 

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