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I was recently browsing the Special Edition of Time Magazine on “The Science of Exercise,” and read an article written by Dr. Jordan D. Metzl, a...

Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether...

Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show...

It turns out that while our early ancestors spent their days out in the wilderness hunting and foraging for food, they may also have been keeping...

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with...

Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the family minivan...