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Serving Eastern Sussex County, Delaware & Surrounding Areas.

Medical Library Ankle

Aging in Place Specialists logo featuring a house outline and an illustration of a person, emphasizing support for aging individuals in their homes.

Choose the body area

Massage therapy session focusing on neck and shoulder relief for improved mobility and quality of life in aging individuals.

Neck

Physical therapist assisting elderly patient with mobility exercises in a bright rehabilitation space.

Shoulder

Physical therapist assisting patient with mobility exercises, promoting physical therapy benefits for aging individuals, in a clinical setting.

Back

Hand using a laser therapy device on a patient's arm, demonstrating physical therapy treatment for mobility improvement.

Elbow

Elderly woman engaging in physical therapy with a healthcare professional, using a pink dumbbell to improve strength and mobility.

Wrist

Physical therapist assisting a woman during manual therapy session, focusing on mobility and rehabilitation for aging individuals.

Hip

Physical therapist using a laser therapy device on a patient's knee, demonstrating physical therapy treatment for improved mobility and pain relief.

Knee

Physical therapist assisting elderly man with leg stretching exercise in a bright therapy room, emphasizing mobility improvement for aging in place.

Leg

Person undergoing physical therapy exercise, using a stability ball for rehabilitation, with a knee brace visible, emphasizing mobility improvement for aging individuals.

Ankle

OVERVIEW

Achilles Tendonitis and Rupture

Surgical view of a leg showing an incision site near the Achilles tendon, relevant to Achilles tendonitis and rupture discussions.

The Achilles tendon connects the Achilles muscle to the heel. Excessive stress or a tight or fatigued calf muscle can result in microtrauma, degeneration, and even inflammation of the tendon- a condition called Achilles Tendonitis/Tendinosis. This condition can be caused by prolonged walking, excessive running, jumping, and walking hills.

Research suggests that Achilles tendinosis, a similar condition, may cause a gradual onset and long recovery. Tendinosis, a chronic degenerative condition, is not like tendonitis. It is characterized by no inflammation and is a chronic condition. Tendinosis is more common than tendinitis, as tendon pain is often not accompanied with the typical inflammatory signs such swelling, redness and warmth.

The treatment usually consists mostly of rest, nonsteroidal anti-inflammatory drug (NSAIDs), ice and stretching.

Anatomical illustration of the ankle and Achilles tendon, highlighting muscle structure and potential areas affected by Achilles tendinitis and tendinosis.

The Achilles tendon may be torn (or ruptured) by a forceful contraction of the calves muscle. This is common in athletes who play basketball or baseball. The patient frequently describes feeling like they were hit or kicked in their lower calf. The tendon above the heel is tender and there is pain.

Both surgical repair and non-surgical rehabilitation are options. Surgical repair may be more beneficial for active people. Six to twelve months of care may be required for rehabilitation.

GOALS

Possible Treatment Goals

  • Improve your balance
  • Increase your ability to stand on the leg and bear weight
  • Reduce the chance of reoccurrence
  • Increase your fitness
  • Enhance Function
  • Increase Muscle Strength and Performance
  • Increase oxygen to tissues
  • Enhance Proprioception
  • Reduce postoperative complications
  • Increase range of motion
  • Self-care for Symptoms
  • Improve Wound Healing