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Serving Eastern Sussex County, Delaware & Surrounding Areas.

Aging in Place Specialists logo featuring a house outline and an illustration of a person, emphasizing support for aging individuals in their homes.

Aahad Saroya

STRENGTHEN YOUR SHOULDERS

Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your...

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