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Lewes

PO Box 311 Lewes DE 19958
Phone: (302) 444-8318
Email: kathryn@aginginplacede.com
FAX: (302) 444-8308

kathryn@aginginplacede.com

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Book an Appointment

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Serving Eastern Sussex County, Delaware & Surrounding Areas.

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Home
Team
- Careers
Services
What We Treat
Patient Resources
- Blog
- Patient Forms
- Insurance
- Links
- FAQ
- Testimonials
Contact Us
(302) 444-8318

Choose the body area

Neck

Shoulder

Back

Elbow

Wrist

Hip

Knee

Leg

Ankle

Physical therapy is an effective treatment for acute lower back pain

NHLBI Your Guide To Healthy Sleep

VIDEO RESOURCES

CDC Flu

RESOURCES FOR CHILD NUTRITION AND FITNESS

Nearly three in 10 people with diabetes don’t know it

TAKE OUR OSTEOPOROSIS QUIZ RESOURCES

ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES?

HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST

SELF-ASSESSMENT

SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS

FIVE GREAT HEART HEALTHY RESOURCES

SHOULDER PAIN? GET STARTED

ASK YOUR DOCTOR ABOUT YOUR SCREENING

TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

SLEEP RESOURCES

THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN

DEEP VEIN CLOTS & BLOCKAGE

EXERCISE & FITNESS RESOURCES

IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

GIVE THE GIFT OF THERAPY

WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

STOP SPORT SPORTS INJURIES

HELP SOMEONE WITH CHRONIC PAIN

LEARN ABOUT PREHABILITATION

HOW TO TREAT NECK PAIN

SHOULDER HEALTH & WELL-BEING

FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

HOW TO IMPROVE YOUR BODY’S WELL-BEING

SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

BACK PAIN AND PHYSICAL THERAPY

HELP US PREVENT OPIOID DEPENDENCE

MORE INFORMATION ABOUT ARTHRITIS

DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

STRENGTHEN YOUR SHOULDERS

KNEE PAIN AND IMPROVING FUNCTION

NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY

CORONAVIRUS (COVID-19)

SAFE LIFTING WEIGHTS

GENTLE HIP RANGE OF MOTION AND STRETCHING

DYNAMIC WARM UP EXERCISES

GENTLE EXERCISES FOR THE FOREARM

REFER TO THIS MONTH’S NEWSLETTER VIDEO

THE NECK STRETCHING EXERCISES

A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK

EIGHT WAYS TO MANAGE STRESS

ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

DEEP BREATHING EXERCISES

WRIST STRETCHES

LEG STANCE BALANCE PROGRESSION

THE WALL SIT

EXERCISES FOR THE FOOT & ANKLE

FEBRUARY IS HEART HEALTH MONTH

HIP ABDUCTION

MONTHLY RESOURCES

MAY MONTHLY RESOURCES

JUNE MONTHLY RESOURCES

JULY MONTHLY RESOURCES

AUGUST MONTHLY RESOURCES

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Systemic

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Exercises

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For Physicians

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Medical Blogs

Disclaimer

This information from the medical library is intended for educational and informational purposes. This information is not intended to be used as professional or medical advice. It should not be used as a diagnosis or treatment for any condition.

Links

Neck

Shoulder

Back

Elbow

Back

Knee

Leg

Speak With a Specialist Today!

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call our office now at (302) 444-8318
or request an appointment

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Featured in "PT in Motion" National Publication for the APTA

See our Press Release in the "Cape Gazette"

Aging in Place Specialists

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Serving Eastern Sussex County, Delaware & Surrounding Areas.

kathryn@aginginplacede.com

(302) 444-8318

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(302) 444-8308

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Monday - Friday : 9am - 5pm
Saturday - Sunday : Closed

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Monday - Friday : 9am - 5pm
Saturday - Sunday : Closed

Lewes

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